Outcome focused Counselling
Change Starts with you!
Individual Counselling
Change starts with you, meaning that I will support you in your journey, focused on a solution that works for you and is tailored to your individual needs.
Relaxation Therapy
Body, Mind and Soul need to be in balance for a healthy and happy life. Come, learn and enjoy many different ways to relax and feel more in tune with your physical and mental self.
Online sessions
Explore the option to attend your session from the convenience of your home or wherever you choose to be. You can decide along the way what works best for you and we will adjust it accordingly.
Where is your focus right now?
Everything starts with you…
If life is challenging you with…
Elevated Stress & Anxiety
Behavioural Issues, e.g. Anger
Communication & Interpersonal Relationship Dysfunction
‘Change of Life’ Situations & Transitions (Separation, Disability, Chronic Illness, Relocation, and other Challenges)
Loss & Grief, including Bereavement
Self-Esteem Difficulties
Where do you go from here?
Embrace the journey of change…
Have you ever genuinely prioritized yourself? Perhaps now is the perfect moment to reflect on what you wish to change and determine where to start. Engaging in one-on-one counselling sessions can offer valuable support in understanding your current situation, identifying your goals and aspirations, and navigating the path to change, especially if you find yourself uncertain about the process. Counseling becomes a valuable tool in facilitating, supporting and guiding you on your personal journey.
Do more of what you enjoy…
Reflect on what truly brings you happiness and joy! Identify activities that you love, excite you, or bring a profound sense of fulfillment. Prioritize engaging in more of these enjoyable pursuits and consider letting go of burdens that leave you frustrated, sad, depleted, or generally unhappy. If you're seeking assistance in rediscovering joy in your life, let us explore your journey together!
Try something new…
Embark on a journey to understand your relationship with yourself and uncover your true desires for both your present and future. The key to unlocking these possibilities lies within you. Have you ever yearned to pursue something but hesitated to explore or initiate it? Numerous paths can lead to a fulfilling life. Contact me and let us discover the first steps together!
Time to take the first steps…
Creating a plan that works for you
Through my person-centred counselling approach, I’ll work alongside you to develop an integrated plan to achieve the best possible outcome for you — often combining the practices of relaxation, guided meditation, awareness training, and more.
Solution Focused Brief Therapy & Acceptance and Commitment Therapy (ACT) are the main frameworks I apply in my work with clients.
