jump back up July - The Action For Happiness Calendar for July
The Action for Happiness Jump Back Up July calendar is out…a gentle reminder to pause, reflect, and build up resilience.
Resilience doesn’t mean pretending everything is fine. It means facing life’s ups and downs with courage and hope. Even when things are uncertain, we can still find ways forward - one day at a time.
The Art of letting go
Letting go. Two small words that carry enormous emotional weight. Whether it’s the need to release a painful memory, a lost relationship, an old version of ourselves, or simply the illusion of control — learning to let go is one of the most human and healing practices we can embrace.
Turning Toward What Nurtures: An ACT Therapist’s Reflection on Cultivating Resources
In his contemplative writing, Noel Haarburger invites us to "cultivate resources" — to intentionally turn our attention to the small and sustaining experiences that offer a sense of safety, connection, and vitality. As an ACT (Acceptance and Commitment Therapy) therapist, this aligns deeply with our commitment to psychological flexibility and to helping individuals live more meaningful lives, even in the presence of pain.
Balance your Life offers guidance and support - just reach out!
What are the key elements of conscious change?
Reflecting on Values, Intention and Change through the Lens of ACT
The Pressure of Perfection in Modern Society
The Pressure of Perfection in Modern Society: The Role of Validation and Its Impact on Mental Health
In today's fast-paced, image-driven society, the expectation of perfection has become alarmingly prevalent. It’s no longer "normal" to simply be yourself without feeling the pressure to constantly improve, perform, or present an idealised version of who you are. This relentless pursuit of perfection affects how people perceive themselves and their worth, and at the heart of this dynamic lies the crucial role of validation.
Our Empower & Renew Self-care Retreat is back! 23rd of March…book in before we seel out!
Empower and Renew is back!
Join us for a day of self-care and mindfulness exercises and make yourself a priority!
https://www.innerviewarttherapy.com.au/empower-and-renew.html#/
December Kindness
New Ways November - The Action for Happiness Calendar in November
New Ways November is already underway! Check out the Action for Happiness Calendar this month for inspiring ideas on how to approach things from a fresh perspective or simply view life in a new light. Life can be tough, but there are many ways to navigate it...
What makes a great Counsellor?
What makes a great counsellor? Empathy, Rapport and the Relationship with the client. Years of Experience, Techniques, and Rank seem to play a minor role.
Optimistic October - the Calendar from Action for Happiness is out!
Optimistic October invites you to practice a positive attitude towards life! If you need help - please reach out and I can support you through Counselling along the way!
How to maintain a Healthy Mind
In today’s fast-paced world, mental health can often take a backseat to our busy schedules. Prioritising mental wellbeing is crucial for maintaining balance and harmony in life. There are seven essential mental activities that help strengthen and sustain a healthy mind.
Supporting Women's Mental Health During Women’s Health Week: A Call to Compassion and Action
Women's mental health is a critical aspect of overall well-being that deserves our attention and care. Today, more than ever, women face unique pressures—from balancing work and family responsibilities to societal expectations and personal aspirations. These challenges can lead to increased stress, anxiety, and even depression. It's essential that we recognise and support the mental health needs of women in our communities.
What do we need grounding or earthing for?
Grounding is a practice that can help if you are suffering from flashbacks, unwanted memories and all kind of negative emotions.
Boundaries are healthy and an important part of Self-Care!
Boundaries are healthy and an important part of Self-Care!
The Importance of Self-Care and Healthy Boundaries: Taking Control Of your Life
The Importance of Self-Care and Healthy Boundaries: Taking Control of Your Life
In the whirlwind of modern life, where the demands of work, family, and social obligations constantly pull us in different directions, the concept of self-care often takes a backseat. Yet, prioritising self-care is not merely an indulgence; it is a necessity for maintaining our physical, mental, and emotional well-being. Alongside self-care, establishing healthy boundaries is crucial for fostering a balanced and fulfilling life. Together, these practices empower us to take control of our lives and cultivate a sense of peace and stability.
Empower & Renew - Join our Self-Care Retreat on 25th of August 2024 at OneSpace Collective in Mona Vale
Empower and Renew! Join us for a day to experience self-care, establish boundaries and discover your happy place through creativity and movement.
Taking Small Steps, Turning Dreams into Reality
Empower Your Journey: Together, let's turn dreams into reality! Start by reaching out.
Why plastic surgery is a holistic experience, not just a physical procedure
WHY PLASTIC SURGERY IS A HOLISTIC EXPERIENCE, NOT JUST A PHYSICAL PROCEDURE
Embarking on a journey towards physical change and well-being often starts with a simple desire—to look better, to feel better, to improve ourselves. What follows can be a profound journey that involves physical and psychological challenges and a lengthy path to recovery and healing.