Individual counselling
What is Individual Counselling?
Individual counselling provides support on your very personal journey as you explore various options to transform your life into what you've always envisioned or worked towards before you lost track along the way. This can be crucial following a tragic event, a life-altering personal experience, a transitional phase that demands adjustment and commitment, or any other personal circumstance where assistance is needed to facilitate change and guide you toward your desired destination.
How will I support you?
understand your patterns, behaviours and emotional responses and learn how to change what doesn’t support you, and engage in strategies to unhook from your struggles
identify your personal needs and how to prioritise them to live a confident and satisfied life
understand the importance of your personal boundaries and learning how to stand up for them and communicate them
learn how to live with loss and grief and how to integrate it into your life
find happiness and purpose in life again
learn how to handle stressful situations and becoming more balanced in your daily life
How will I assist you on your journey?
I approach counselling with a person-centered philosophy, respecting that you are the expert in your own life. I trust that you possess the insight into what is crucial and significant for your well-being.
My goal is to empower you to make confident decisions, collaboratively working towards the optimal outcome and a desired future where you can discover solutions within yourself, supported by me as your counsellor.
My vision is to introduce you to various methods that can restore balance in your life, incorporating your mental health, your physical well-being and spiritual self.