Befriend your Emotions
Befriend your Emotions
Often, we try to fight, fix, or overthink our emotions, which can trap them in heavier, long-lasting states. Instead, by noticing and staying present with our feelings—without judgment or over-analysis—we allow them to flow naturally.
The Pressure of Perfection in Modern Society
The Pressure of Perfection in Modern Society: The Role of Validation and Its Impact on Mental Health
In today's fast-paced, image-driven society, the expectation of perfection has become alarmingly prevalent. It’s no longer "normal" to simply be yourself without feeling the pressure to constantly improve, perform, or present an idealised version of who you are. This relentless pursuit of perfection affects how people perceive themselves and their worth, and at the heart of this dynamic lies the crucial role of validation.