Our Empower & Renew Self-care Retreat is back! 23rd of March…book in before we seel out!
Empower and Renew is back!
Join us for a day of self-care and mindfulness exercises and make yourself a priority!
https://www.innerviewarttherapy.com.au/empower-and-renew.html#/
Supporting Women's Mental Health During Women’s Health Week: A Call to Compassion and Action
Women's mental health is a critical aspect of overall well-being that deserves our attention and care. Today, more than ever, women face unique pressures—from balancing work and family responsibilities to societal expectations and personal aspirations. These challenges can lead to increased stress, anxiety, and even depression. It's essential that we recognise and support the mental health needs of women in our communities.
What do we need grounding or earthing for?
Grounding is a practice that can help if you are suffering from flashbacks, unwanted memories and all kind of negative emotions.
The Importance of Self-Care and Healthy Boundaries: Taking Control Of your Life
The Importance of Self-Care and Healthy Boundaries: Taking Control of Your Life
In the whirlwind of modern life, where the demands of work, family, and social obligations constantly pull us in different directions, the concept of self-care often takes a backseat. Yet, prioritising self-care is not merely an indulgence; it is a necessity for maintaining our physical, mental, and emotional well-being. Alongside self-care, establishing healthy boundaries is crucial for fostering a balanced and fulfilling life. Together, these practices empower us to take control of our lives and cultivate a sense of peace and stability.