Our Empower & Renew Self-care Retreat is back! 23rd of March…book in before we seel out!

Join us for a Self-Care Workshop designed for everyone, but particularly beneficial for those feeling overwhelmed by daily tasks and beginning to notice the mental and physical toll. This workshop encourages reflection on self-care practices, personal boundaries, and the relationships we have with ourselves and others. It aims to shift your perspective on life and guide you toward making small, impactful changes.

Through mindful meditation, reflective exercises, martial arts-inspired alignment, and creative art, we’ll explore emotional healing and self-expression, helping you nurture balance and well-being in your everyday life.

When? 23rd of March 2025

Where? OneSpace Collective in Mona Vale

Cost? $260 (Early Bird $225, ends on Wednesday, 26th of March)

Booking: https://www.innerviewarttherapy.com.au/empower-and-renew.html#/