jump back up July - The Action For Happiness Calendar for July
the Action for Happiness Jump Back Up July calendar is out…a gentle reminder to pause, reflect, and build up resilience.
Resilience doesn’t mean pretending everything is fine. It means facing life’s ups and downs with courage and hope. Even when things are uncertain, we can still find ways forward - one day at a time.
“Hope is Resilience – Jump Back Up July” by Vanessa King, Head of Psychology at Action for Happiness, she explores how cultivating hope enhances our resilience, enabling us to recover and grow from life’s challenges.
Key Insights:
Hope as a Resilience Tool: Hope isn't just wishful thinking; it's a proactive mindset that empowers us to envision positive outcomes and take steps toward them, even amid adversity.
Resilience is Learnable: Resilience isn't an innate trait but a skill that can be developed through intentional practices and mindset shifts.
Daily Actions Matter: Engaging in small, consistent actions can significantly bolster our resilience over time
If you're facing obstacles or challenges, or if you'd like support in making changes, achieve certain goals as building up resilience, don’t hesitate to reach out. I’m here to help you succeed on your personal journey!
I look forward to hearing from you!