jump back up July - The Action For Happiness Calendar for July
The Action for Happiness Jump Back Up July calendar is out…a gentle reminder to pause, reflect, and build up resilience.
Resilience doesn’t mean pretending everything is fine. It means facing life’s ups and downs with courage and hope. Even when things are uncertain, we can still find ways forward - one day at a time.
The Art of letting go
Letting go. Two small words that carry enormous emotional weight. Whether it’s the need to release a painful memory, a lost relationship, an old version of ourselves, or simply the illusion of control — learning to let go is one of the most human and healing practices we can embrace.
Turning Toward What Nurtures: An ACT Therapist’s Reflection on Cultivating Resources
In his contemplative writing, Noel Haarburger invites us to "cultivate resources" — to intentionally turn our attention to the small and sustaining experiences that offer a sense of safety, connection, and vitality. As an ACT (Acceptance and Commitment Therapy) therapist, this aligns deeply with our commitment to psychological flexibility and to helping individuals live more meaningful lives, even in the presence of pain.
Balance your Life offers guidance and support - just reach out!
The Pressure of Perfection in Modern Society
The Pressure of Perfection in Modern Society: The Role of Validation and Its Impact on Mental Health
In today's fast-paced, image-driven society, the expectation of perfection has become alarmingly prevalent. It’s no longer "normal" to simply be yourself without feeling the pressure to constantly improve, perform, or present an idealised version of who you are. This relentless pursuit of perfection affects how people perceive themselves and their worth, and at the heart of this dynamic lies the crucial role of validation.
Our Empower & Renew Self-care Retreat is back! 23rd of March…book in before we seel out!
Empower and Renew is back!
Join us for a day of self-care and mindfulness exercises and make yourself a priority!
https://www.innerviewarttherapy.com.au/empower-and-renew.html#/
What do we need grounding or earthing for?
Grounding is a practice that can help if you are suffering from flashbacks, unwanted memories and all kind of negative emotions.