jump back up July - The Action For Happiness Calendar for July
The Action for Happiness Jump Back Up July calendar is out…a gentle reminder to pause, reflect, and build up resilience.
Resilience doesn’t mean pretending everything is fine. It means facing life’s ups and downs with courage and hope. Even when things are uncertain, we can still find ways forward - one day at a time.
Turning Toward What Nurtures: An ACT Therapist’s Reflection on Cultivating Resources
In his contemplative writing, Noel Haarburger invites us to "cultivate resources" — to intentionally turn our attention to the small and sustaining experiences that offer a sense of safety, connection, and vitality. As an ACT (Acceptance and Commitment Therapy) therapist, this aligns deeply with our commitment to psychological flexibility and to helping individuals live more meaningful lives, even in the presence of pain.
Balance your Life offers guidance and support - just reach out!
Our Empower & Renew Self-care Retreat is back! 23rd of March…book in before we seel out!
Empower and Renew is back!
Join us for a day of self-care and mindfulness exercises and make yourself a priority!
https://www.innerviewarttherapy.com.au/empower-and-renew.html#/
What do we need grounding or earthing for?
Grounding is a practice that can help if you are suffering from flashbacks, unwanted memories and all kind of negative emotions.
The Importance of Self-Care and Healthy Boundaries: Taking Control Of your Life
The Importance of Self-Care and Healthy Boundaries: Taking Control of Your Life
In the whirlwind of modern life, where the demands of work, family, and social obligations constantly pull us in different directions, the concept of self-care often takes a backseat. Yet, prioritising self-care is not merely an indulgence; it is a necessity for maintaining our physical, mental, and emotional well-being. Alongside self-care, establishing healthy boundaries is crucial for fostering a balanced and fulfilling life. Together, these practices empower us to take control of our lives and cultivate a sense of peace and stability.