The Art of letting go
Letting go. Two small words that carry enormous emotional weight. Whether it’s the need to release a painful memory, a lost relationship, an old version of ourselves, or simply the illusion of control — learning to let go is one of the most human and healing practices we can embrace.
Turning Toward What Nurtures: An ACT Therapist’s Reflection on Cultivating Resources
In his contemplative writing, Noel Haarburger invites us to "cultivate resources" — to intentionally turn our attention to the small and sustaining experiences that offer a sense of safety, connection, and vitality. As an ACT (Acceptance and Commitment Therapy) therapist, this aligns deeply with our commitment to psychological flexibility and to helping individuals live more meaningful lives, even in the presence of pain.