Nurture your Relationships - Human connection is not just a luxury - it’s a lifeline.
Nurture your Relationships - Human connection is not just a luxury - it’s a lifeline.
This is a call to nurture our relationships by showing up fully as ourselves: vulnerable, honest, and real. And while that might feel risky, especially if we’ve been hurt in the past, it’s through that risk that true belonging and emotional intimacy are born.
jump back up July - The Action For Happiness Calendar for July
The Action for Happiness Jump Back Up July calendar is out…a gentle reminder to pause, reflect, and build up resilience.
Resilience doesn’t mean pretending everything is fine. It means facing life’s ups and downs with courage and hope. Even when things are uncertain, we can still find ways forward - one day at a time.
The Art of letting go
Letting go. Two small words that carry enormous emotional weight. Whether it’s the need to release a painful memory, a lost relationship, an old version of ourselves, or simply the illusion of control — learning to let go is one of the most human and healing practices we can embrace.
Turning Toward What Nurtures: An ACT Therapist’s Reflection on Cultivating Resources
In his contemplative writing, Noel Haarburger invites us to "cultivate resources" — to intentionally turn our attention to the small and sustaining experiences that offer a sense of safety, connection, and vitality. As an ACT (Acceptance and Commitment Therapy) therapist, this aligns deeply with our commitment to psychological flexibility and to helping individuals live more meaningful lives, even in the presence of pain.